Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This elegantly plated meal brings together a medley of textures and flavors, ensuring a satisfying dish that complements your fitness goals.

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NUTRITION

500kcal
Protein
40g
Fat
30.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower along with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the unsweetened almond milk, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This elegantly plated meal brings together a medley of textures and flavors, ensuring a satisfying dish that complements your fitness goals.

NUTRITION

500kcal
Protein
40g
Fat
30.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower along with the garlic clove until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the unsweetened almond milk, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.