Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef atop a bed of fluffy quinoa, complemented by black beans and crisp vegetables, all brought together with a tangy, creamy special sauce. This balanced meal is both satisfying and nutritious, ideal for any time of the day.

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NUTRITION

415kcal
Protein
32.2g
Fat
14.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 tbsp Plain Greek Yogurt

1 tsp Lemon Juice

1 dash Hot Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up and cook until browned and fully cooked, about 6-8 minutes.

  • 2

    While the beef is cooking, prepare quinoa if not already cooked and rinse the black beans briefly under water.

  • 3

    Dice the red bell pepper and finely chop the yellow onion.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, and hot sauce to create the special sauce. Stir well and adjust seasonings to taste.

  • 5

    Once the ground beef is done, mix in the diced bell pepper and chopped onion, and sauté for an additional 2-3 minutes until the vegetables are slightly softened.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, followed by the seasoned ground beef and vegetables. Top with black beans and drizzle the special sauce over the top.

  • 7

    Serve warm and enjoy your balanced and flavorful bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef atop a bed of fluffy quinoa, complemented by black beans and crisp vegetables, all brought together with a tangy, creamy special sauce. This balanced meal is both satisfying and nutritious, ideal for any time of the day.

NUTRITION

415kcal
Protein
32.2g
Fat
14.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 tbsp Plain Greek Yogurt

1 tsp Lemon Juice

1 dash Hot Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it up and cook until browned and fully cooked, about 6-8 minutes.

  • 2

    While the beef is cooking, prepare quinoa if not already cooked and rinse the black beans briefly under water.

  • 3

    Dice the red bell pepper and finely chop the yellow onion.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, and hot sauce to create the special sauce. Stir well and adjust seasonings to taste.

  • 5

    Once the ground beef is done, mix in the diced bell pepper and chopped onion, and sauté for an additional 2-3 minutes until the vegetables are slightly softened.

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, followed by the seasoned ground beef and vegetables. Top with black beans and drizzle the special sauce over the top.

  • 7

    Serve warm and enjoy your balanced and flavorful bowl.