Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a velvety, guilt-free bowl of broccoli cheddar soup that perfectly balances creamy texture with a bright, fresh burst of broccoli. This lightened-up version uses low-fat cheese and milk, enriched with Greek yogurt for an extra protein kick. It's a comforting delight that's both nutritious and satisfying.

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NUTRITION

261kcal
Protein
23.3g
Fat
7.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli florets (~91g)

2 ounces Low-Fat Cheddar Cheese (~56g)

1/2 cup Low-Fat Milk (~122g)

1 cup Low-Sodium Chicken Broth (~240g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup minced Onion (~40g)

1 Garlic Clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, sauté the minced onion and garlic over medium heat until translucent and fragrant.

  • 2

    Add the broccoli florets and pour in the low-sodium chicken broth. Bring to a simmer and let the broccoli soften, about 8-10 minutes.

  • 3

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt. Blend in gradually to create a creamy texture without curdling.

  • 4

    Add the shredded low-fat cheddar cheese and stir until melted and fully incorporated.

  • 5

    Season with salt and pepper to taste. Allow the soup to warm through, ensuring all ingredients are well combined.

  • 6

    For a smoother consistency, use an immersion blender to partially blend the soup, leaving some broccoli florets for texture.

  • 7

    Serve hot, enjoying a warm, creamy bowl of lightened-up broccoli cheddar soup.

Creamy Lightened-Up Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Broccoli Cheddar Soup

Enjoy a velvety, guilt-free bowl of broccoli cheddar soup that perfectly balances creamy texture with a bright, fresh burst of broccoli. This lightened-up version uses low-fat cheese and milk, enriched with Greek yogurt for an extra protein kick. It's a comforting delight that's both nutritious and satisfying.

NUTRITION

261kcal
Protein
23.3g
Fat
7.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Broccoli florets (~91g)

2 ounces Low-Fat Cheddar Cheese (~56g)

1/2 cup Low-Fat Milk (~122g)

1 cup Low-Sodium Chicken Broth (~240g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup minced Onion (~40g)

1 Garlic Clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, sauté the minced onion and garlic over medium heat until translucent and fragrant.

  • 2

    Add the broccoli florets and pour in the low-sodium chicken broth. Bring to a simmer and let the broccoli soften, about 8-10 minutes.

  • 3

    Lower the heat and stir in the low-fat milk and nonfat Greek yogurt. Blend in gradually to create a creamy texture without curdling.

  • 4

    Add the shredded low-fat cheddar cheese and stir until melted and fully incorporated.

  • 5

    Season with salt and pepper to taste. Allow the soup to warm through, ensuring all ingredients are well combined.

  • 6

    For a smoother consistency, use an immersion blender to partially blend the soup, leaving some broccoli florets for texture.

  • 7

    Serve hot, enjoying a warm, creamy bowl of lightened-up broccoli cheddar soup.