Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef, fluffy black beans, and melted reduced-fat cheese wrapped in a wholesome whole wheat tortilla. Topped with a vibrant enchilada sauce, sautéed onions, and garlic, this dish bursts with comforting flavors, offering a balanced blend of protein, fiber, and spice in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

514kcal
Protein
39.8g
Fat
15.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Shredded Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 Garlic Clove, Minced

1/2 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and enchilada sauce, and let the mixture simmer for 3-4 minutes so the flavors meld.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 6

    Spoon the beef and bean mixture onto the tortilla, sprinkle evenly with reduced fat cheese, and roll it up tightly.

  • 7

    Place the rolled enchilada on a baking dish. If desired, top with a little extra enchilada sauce and cheese.

  • 8

    Bake in the preheated oven for about 10 minutes, until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and serve warm.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef, fluffy black beans, and melted reduced-fat cheese wrapped in a wholesome whole wheat tortilla. Topped with a vibrant enchilada sauce, sautéed onions, and garlic, this dish bursts with comforting flavors, offering a balanced blend of protein, fiber, and spice in every bite.

NUTRITION

514kcal
Protein
39.8g
Fat
15.5g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Shredded Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 Garlic Clove, Minced

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Season with cumin, salt, and pepper.

  • 4

    Stir in the black beans and enchilada sauce, and let the mixture simmer for 3-4 minutes so the flavors meld.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 6

    Spoon the beef and bean mixture onto the tortilla, sprinkle evenly with reduced fat cheese, and roll it up tightly.

  • 7

    Place the rolled enchilada on a baking dish. If desired, top with a little extra enchilada sauce and cheese.

  • 8

    Bake in the preheated oven for about 10 minutes, until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from the oven and serve warm.