Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet, lightly seasoned and pan-seared to a golden crust, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables for a clean and nourishing meal.

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NUTRITION

425kcal
Protein
35.5g
Fat
17.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142 g)

1 cup Asparagus (~134 g)

1/2 cup Brown Rice, Cooked (~100 g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions, or use pre-cooked brown rice and gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet, lightly seasoned and pan-seared to a golden crust, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying combination of lean protein, wholesome grains, and crisp vegetables for a clean and nourishing meal.

NUTRITION

425kcal
Protein
35.5g
Fat
17.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142 g)

1 cup Asparagus (~134 g)

1/2 cup Brown Rice, Cooked (~100 g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare brown rice according to package instructions, or use pre-cooked brown rice and gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.