Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying morning scramble featuring softly sautéed turkey sausage, fluffy egg whites, and a burst of fresh spinach, finished with a drizzle of olive oil and creamy avocado. This dish delivers a balanced blend of protein and healthy fats to fuel your day.

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NUTRITION

301kcal
Protein
27.3g
Fat
18.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (162g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook the mixture for about 4-5 minutes until the egg whites are set and the spinach is wilted.

  • 5

    Remove the skillet from heat and carefully fold in the diced avocado.

  • 6

    Plate the scramble and serve immediately for a nourishing start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying morning scramble featuring softly sautéed turkey sausage, fluffy egg whites, and a burst of fresh spinach, finished with a drizzle of olive oil and creamy avocado. This dish delivers a balanced blend of protein and healthy fats to fuel your day.

NUTRITION

301kcal
Protein
27.3g
Fat
18.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (162g)

1 turkey sausage link (57g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently to combine.

  • 4

    Cook the mixture for about 4-5 minutes until the egg whites are set and the spinach is wilted.

  • 5

    Remove the skillet from heat and carefully fold in the diced avocado.

  • 6

    Plate the scramble and serve immediately for a nourishing start to your day.