Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this lean and flavorful egg white scramble featuring vibrant spinach, savory turkey sausage, a slice of whole wheat toast, and creamy avocado. This dish perfectly balances protein and healthy fats while providing satisfying energy to kickstart your day.

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NUTRITION

402kcal
Protein
33.9g
Fat
20.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to cook gently.

  • 3

    Add the turkey sausage link sliced into rounds and toss in with the eggs.

  • 4

    Once the egg whites start to set, add the fresh spinach and cook until wilted.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Slice the avocado and serve on the side or atop the toast.

  • 7

    Plate the scramble with the toast and avocado slices for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this lean and flavorful egg white scramble featuring vibrant spinach, savory turkey sausage, a slice of whole wheat toast, and creamy avocado. This dish perfectly balances protein and healthy fats while providing satisfying energy to kickstart your day.

NUTRITION

402kcal
Protein
33.9g
Fat
20.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to cook gently.

  • 3

    Add the turkey sausage link sliced into rounds and toss in with the eggs.

  • 4

    Once the egg whites start to set, add the fresh spinach and cook until wilted.

  • 5

    Toast the whole wheat bread until lightly crispy.

  • 6

    Slice the avocado and serve on the side or atop the toast.

  • 7

    Plate the scramble with the toast and avocado slices for a balanced breakfast.