Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and drizzled with a hint of olive oil to enhance the natural flavors.

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NUTRITION

406kcal
Protein
43.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Rinse and pat dry the broccoli florets. Toss them with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for about 20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    Cook quinoa according to package instructions. For extra flavor, you can use low-sodium chicken broth instead of water.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all lightly seasoned and drizzled with a hint of olive oil to enhance the natural flavors.

NUTRITION

406kcal
Protein
43.6g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Rinse and pat dry the broccoli florets. Toss them with olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast for about 20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and garlic powder. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    Cook quinoa according to package instructions. For extra flavor, you can use low-sodium chicken broth instead of water.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!