Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This well-balanced dinner delivers a delightful mix of textures and subtle flavors, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

432kcal
Protein
41.5g
Fat
21.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil (optional) for better searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed or combine it with a splash of water in a small pot and heat until just warmed through.

  • 7

    Plate the salmon with the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This well-balanced dinner delivers a delightful mix of textures and subtle flavors, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

432kcal
Protein
41.5g
Fat
21.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil (optional) for better searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed or combine it with a splash of water in a small pot and heat until just warmed through.

  • 7

    Plate the salmon with the steamed asparagus and a side of brown rice. Serve immediately.