Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish combines savory seared fish with subtly flavored vegetables, all brought together with a light lemon olive oil drizzle for an elegant, clean-eating experience.

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NUTRITION

391kcal
Protein
36.4g
Fat
23.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash with a fork. Add a pinch of salt and pepper for flavor.

  • 6

    Season the salmon fillet with salt, pepper, and a finely minced garlic clove.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash.

  • 9

    Finish the dish with a drizzle of lemon juice and a light drizzle (if desired) of extra olive oil for brightness.

  • 10

    Serve immediately and enjoy your balanced, clean-eating dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish combines savory seared fish with subtly flavored vegetables, all brought together with a light lemon olive oil drizzle for an elegant, clean-eating experience.

NUTRITION

391kcal
Protein
36.4g
Fat
23.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once steamed, transfer the cauliflower to a bowl and mash with a fork. Add a pinch of salt and pepper for flavor.

  • 6

    Season the salmon fillet with salt, pepper, and a finely minced garlic clove.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down first, cooking for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and cauliflower mash.

  • 9

    Finish the dish with a drizzle of lemon juice and a light drizzle (if desired) of extra olive oil for brightness.

  • 10

    Serve immediately and enjoy your balanced, clean-eating dinner.