Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and nutritious scramble featuring fluffy egg whites and fresh spinach paired with a creamy touch of low-fat cottage cheese, complemented by a toasted slice of whole grain bread and a sprinkle of avocado for creaminess. This balanced breakfast provides a pleasant mix of textures and flavors while supporting your protein and calorie goals.

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NUTRITION

306kcal
Protein
28.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/3 cup low-fat cottage cheese (approx. 75g)

1.5 cups raw spinach (approx. 45g)

1/4 cup diced green bell pepper (approx. 38g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables. Gently stir and scramble until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it reaches your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and nutritious scramble featuring fluffy egg whites and fresh spinach paired with a creamy touch of low-fat cottage cheese, complemented by a toasted slice of whole grain bread and a sprinkle of avocado for creaminess. This balanced breakfast provides a pleasant mix of textures and flavors while supporting your protein and calorie goals.

NUTRITION

306kcal
Protein
28.4g
Fat
12.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/3 cup low-fat cottage cheese (approx. 75g)

1.5 cups raw spinach (approx. 45g)

1/4 cup diced green bell pepper (approx. 38g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables. Gently stir and scramble until the eggs are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it reaches your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado on the side.

  • 7

    Serve immediately and enjoy your nutritious breakfast.