Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl bursting with protein-rich egg whites, sautéed baby spinach, savory turkey sausage, and fresh cherry tomatoes, all elevated with a sprinkle of tangy feta and creamy avocado. This meal not only delights your palate with a blend of textures and flavors but also fuels your day with balanced macronutrients.

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NUTRITION

384kcal
Protein
44.6g
Fat
19.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

3 ounces Turkey Sausage

1/2 cup Cherry Tomatoes (halved)

1 ounce Feta Cheese

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Pour the egg whites into the pan and gently scramble until they start to set.

  • 3

    Add the baby spinach to the pan and allow it to wilt into the eggs. Stir gently to combine.

  • 4

    In a separate small pan, warm the turkey sausage slices until they are heated through and slightly browned.

  • 5

    Transfer the scrambled egg whites and spinach onto a bowl. Top with the warmed turkey sausage and scatter the halved cherry tomatoes over the top.

  • 6

    Sprinkle crumbled feta cheese evenly over the bowl and add avocado slices or small chunks.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl bursting with protein-rich egg whites, sautéed baby spinach, savory turkey sausage, and fresh cherry tomatoes, all elevated with a sprinkle of tangy feta and creamy avocado. This meal not only delights your palate with a blend of textures and flavors but also fuels your day with balanced macronutrients.

NUTRITION

384kcal
Protein
44.6g
Fat
19.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

3 ounces Turkey Sausage

1/2 cup Cherry Tomatoes (halved)

1 ounce Feta Cheese

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Pour the egg whites into the pan and gently scramble until they start to set.

  • 3

    Add the baby spinach to the pan and allow it to wilt into the eggs. Stir gently to combine.

  • 4

    In a separate small pan, warm the turkey sausage slices until they are heated through and slightly browned.

  • 5

    Transfer the scrambled egg whites and spinach onto a bowl. Top with the warmed turkey sausage and scatter the halved cherry tomatoes over the top.

  • 6

    Sprinkle crumbled feta cheese evenly over the bowl and add avocado slices or small chunks.

  • 7

    Season with salt and pepper to taste, and serve warm.