YOUR SOLIN GENERATED RECIPE
Savory Italian Sausage and Kale Breakfast Casserole
A hearty and flavorful casserole featuring savory Italian turkey sausage, nutrient-packed kale, and vibrant bell peppers, all bound together with eggs and a hint of cheese. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a satisfying balance of protein, healthy fats, and fresh vegetables.
INGREDIENTS
3 oz Italian Turkey Sausage
2 large Eggs
1 cup chopped Kale
1/4 cup chopped Red Bell Pepper
1/4 cup chopped Yellow Onion
1 tsp Olive Oil
1/4 cup shredded Low-Fat Cheddar Cheese
PREPARATION
Preheat your oven to 350°F (175°C).
In a medium skillet, heat the olive oil over medium heat and sauté the chopped onions and red bell pepper until softened, about 3-4 minutes.
Add the Italian turkey sausage to the skillet, breaking it up into smaller pieces as it cooks. Continue to sauté until the sausage is lightly browned, about 5 minutes.
Meanwhile, in a mixing bowl, whisk together the eggs until well combined.
Add the chopped kale and half of the shredded cheese to the egg mixture along with a pinch of salt and pepper, stirring until evenly mixed.
Combine the sautéed sausage and vegetables with the egg and kale mixture, stirring gently to distribute evenly.
Pour the mixture into a lightly greased oven-safe casserole dish. Sprinkle the remaining cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the casserole is set and the cheese on top is melted and slightly golden.
Remove from the oven and allow to cool slightly before serving.