Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy this hearty, savory casserole featuring lean Italian turkey sausage, nutrient-packed kale, and vibrant veggies all held together with egg and a sprinkle of low-fat cheese. This dish strikes a balance between protein and wholesome greens, perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
28.2g
Fat
20.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

2 Large Eggs

1 cup Kale (chopped)

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onions and red bell pepper, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the Italian turkey sausage to the skillet. Break it up into smaller pieces and cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale wilts slightly. Season with salt and pepper.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into the prepared casserole dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake the casserole in the preheated oven for 15-20 minutes until the eggs are set and the cheese has lightly melted.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy this hearty, savory casserole featuring lean Italian turkey sausage, nutrient-packed kale, and vibrant veggies all held together with egg and a sprinkle of low-fat cheese. This dish strikes a balance between protein and wholesome greens, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
28.2g
Fat
20.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Italian Turkey Sausage

2 Large Eggs

1 cup Kale (chopped)

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet, heat the olive oil over medium heat. Add diced onions and red bell pepper, and sauté for 3-4 minutes until they begin to soften.

  • 3

    Add the Italian turkey sausage to the skillet. Break it up into smaller pieces and cook until it is browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale wilts slightly. Season with salt and pepper.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into the prepared casserole dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake the casserole in the preheated oven for 15-20 minutes until the eggs are set and the cheese has lightly melted.

  • 8

    Remove from the oven, allow to cool slightly, and serve warm.