Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 0.5 cup cooked Black Beans; 0.5 cup Diced Tomatoes; 0.25 cup diced Onion; 0.25 cup diced Bell Pepper; 1 clove Garlic, minced; 1 tsp Olive Oil; 0.5 tsp Ground Cumin; 0.5 tsp Chili Powder; Salt to taste; Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor this robust chili where lean ground beef meets hearty black beans in a rich blend of tomatoes, bell pepper, and onion, spiced perfectly with cumin and chili powder. A comforting and balanced meal that's hearty without weighing you down.

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NUTRITION

Protein

32.3g

Fat

14.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

0.5 cup cooked Black Beans

0.5 cup Diced Tomatoes

0.25 cup diced Onion

0.25 cup diced Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Chili Powder

Salt to taste

Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium-sized pot over medium heat.
2
Add the diced onion, bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pot. Cook, breaking it up with a spoon, until browned and no longer pink.
4
Stir in the ground cumin, chili powder, salt, and black pepper. Mix well to coat the beef evenly with spices.
5
Add the diced tomatoes and black beans to the pot. Stir to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld together.
7
Taste and adjust seasonings if needed before serving.