Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (approx 315g); 0.75 cup Mixed Berries (approx 110g); 1 tablespoon Chia Seeds; 0.25 cup Granola (approx 30g); 1.5 teaspoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and vibrant breakfast parfait that layers tangy nonfat Greek yogurt with a medley of sweet mixed berries, a crunchy touch of granola, nutrient-packed chia seeds, and a drizzle of honey. Each spoonful delivers a harmonious blend of textures and flavors, perfect for kickstarting your day with a balance of creaminess, fruity brightness, and a satisfying crunch.

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NUTRITION

Protein

35.6g

Fat

7.8g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (approx 315g)

0.75 cup Mixed Berries (approx 110g)

1 tablespoon Chia Seeds

0.25 cup Granola (approx 30g)

1.5 teaspoons Honey

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PREPARATION

1
In a bowl or mason jar, add the nonfat Greek yogurt as the base layer.
2
Gently fold in the mixed berries, ensuring an even distribution while keeping some berries intact for visual appeal.
3
Sprinkle the chia seeds over the yogurt and berries to add a nutritious crunch.
4
Top with granola for a delightful crunch and texture contrast.
5
Drizzle the honey evenly over the parfait for a natural touch of sweetness.
6
Enjoy immediately for the best texture or refrigerate for up to 1 hour if you prefer a slightly thicker consistency from the chia seeds.