Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish marries warm, comforting flavors with a delicate, seared crust on the salmon, offering a delicious and balanced meal that's both satisfying and nourishing.

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NUTRITION

504kcal
Protein
48g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Add olive oil to the hot skillet, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, peel the sweet potato and cut it into cubes. Boil or steam the sweet potato cubes until they are tender, approximately 15 minutes.

  • 5

    Once tender, drain the sweet potato and transfer it to a bowl. Add nonfat Greek yogurt and mash until smooth for a creamy sweet potato mash. Season with a pinch of salt if desired.

  • 6

    Meanwhile, trim the tough ends of the asparagus and steam them until just tender, about 4-5 minutes.

  • 7

    To plate, spoon the sweet potato mash onto the center of each plate, arrange the steamed asparagus alongside, and top with the seared salmon fillet.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash enhanced with a touch of nonfat Greek yogurt. This dish marries warm, comforting flavors with a delicate, seared crust on the salmon, offering a delicious and balanced meal that's both satisfying and nourishing.

NUTRITION

504kcal
Protein
48g
Fat
22.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Add olive oil to the hot skillet, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, peel the sweet potato and cut it into cubes. Boil or steam the sweet potato cubes until they are tender, approximately 15 minutes.

  • 5

    Once tender, drain the sweet potato and transfer it to a bowl. Add nonfat Greek yogurt and mash until smooth for a creamy sweet potato mash. Season with a pinch of salt if desired.

  • 6

    Meanwhile, trim the tough ends of the asparagus and steam them until just tender, about 4-5 minutes.

  • 7

    To plate, spoon the sweet potato mash onto the center of each plate, arrange the steamed asparagus alongside, and top with the seared salmon fillet.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired, and serve warm.