Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring perfectly seared lean beef complemented by crisp garlic green beans and a creamy sweet potato mash enriched with a hint of olive oil. This meal delivers a robust blend of flavors while meeting your targeted protein and calorie goals.

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NUTRITION

421kcal
Protein
46.5g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef on each side for about 3-4 minutes until a nice crust forms, then reduce the heat and cook to your desired doneness. Remove from the skillet and let rest.

  • 3

    While the beef cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced garlic clove in a few drops of water or a minimal amount of oil until fragrant, then toss with the green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil until tender, about 10-12 minutes. Drain and mash with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the sliced seared beef alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying dinner featuring perfectly seared lean beef complemented by crisp garlic green beans and a creamy sweet potato mash enriched with a hint of olive oil. This meal delivers a robust blend of flavors while meeting your targeted protein and calorie goals.

NUTRITION

421kcal
Protein
46.5g
Fat
14g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Green Beans

1 clove Garlic

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef on each side for about 3-4 minutes until a nice crust forms, then reduce the heat and cook to your desired doneness. Remove from the skillet and let rest.

  • 3

    While the beef cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté a minced garlic clove in a few drops of water or a minimal amount of oil until fragrant, then toss with the green beans.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil until tender, about 10-12 minutes. Drain and mash with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the sliced seared beef alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.