Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This meal is designed to satisfy your protein needs while delivering a harmonious blend of savory, nutty, and fresh flavors that make for a delightful, wholesome dining experience.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs or a light drizzle of olive oil if desired.

  • 2

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa under cold water and combine with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until all water is absorbed and the quinoa is fluffy.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until the edges are crisp and slightly browned.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This meal is designed to satisfy your protein needs while delivering a harmonious blend of savory, nutty, and fresh flavors that make for a delightful, wholesome dining experience.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs or a light drizzle of olive oil if desired.

  • 2

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/2 cup of quinoa under cold water and combine with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until all water is absorbed and the quinoa is fluffy.

  • 4

    For the broccoli, preheat your oven to 425°F. Toss 1 cup of broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until the edges are crisp and slightly browned.

  • 5

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed, flavorful lunch.