Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a comforting plate of whole wheat pasta tossed with tender, seasoned chicken breast in a creamy basil pesto sauce. Fresh herbs add brightness to the rich flavors, creating a balanced dish that's both satisfying and nutritious.

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NUTRITION

458kcal
Protein
45.1g
Fat
13g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 Tbsp Homemade Basil Pesto

1 Tbsp Low-Fat Greek Yogurt

1 Tbsp Fresh Mixed Herbs (Basil & Parsley)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked through (about 5-6 minutes per side).

  • 2

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the homemade basil pesto with low-fat Greek yogurt to create a creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    Toss the warm pasta with the creamy pesto sauce, then gently fold in the sliced chicken.

  • 6

    Garnish with fresh mixed herbs and serve immediately.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a comforting plate of whole wheat pasta tossed with tender, seasoned chicken breast in a creamy basil pesto sauce. Fresh herbs add brightness to the rich flavors, creating a balanced dish that's both satisfying and nutritious.

NUTRITION

458kcal
Protein
45.1g
Fat
13g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 Tbsp Homemade Basil Pesto

1 Tbsp Low-Fat Greek Yogurt

1 Tbsp Fresh Mixed Herbs (Basil & Parsley)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked through (about 5-6 minutes per side).

  • 2

    While the chicken is cooking, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the homemade basil pesto with low-fat Greek yogurt to create a creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    Toss the warm pasta with the creamy pesto sauce, then gently fold in the sliced chicken.

  • 6

    Garnish with fresh mixed herbs and serve immediately.