YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on the classic Chicken Parmesan featuring a crispy baked coating, tangy tomato sauce, and a sprinkle of fresh herbs and Parmesan. This dish offers a satisfying crunch and robust flavors, perfect for a wholesome meal that aligns with balanced nutrition goals.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Panko Breadcrumbs
2 tbsp Parmesan Cheese
1 Egg White
1/4 cup Tomato Sauce
2 tbsp Fresh Mixed Herbs
Olive Oil spray
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the paper with olive oil.
Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.
In a shallow dish, mix the panko breadcrumbs with half of the grated Parmesan cheese and chopped fresh herbs.
In a separate bowl, whisk the egg white until slightly frothy.
Dip the chicken in the egg white to coat, then press into the breadcrumb mixture, ensuring an even, crispy layer forms on all sides.
Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil to help it crisp.
Bake for about 18-20 minutes until the chicken is cooked through and the coating is golden, turning once at half time.
About 5 minutes before the end of baking, spoon a thin layer of tomato sauce over the chicken and sprinkle the remaining Parmesan cheese and herbs on top.
Return to the oven to finish baking until the cheese melts slightly.
Serve immediately, garnished with extra fresh herbs if desired.