Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, juicy chicken breast coated in a crisp almond meal crust, layered with rich tomato sauce and melted part-skim mozzarella, and finished with a burst of fresh basil. Every bite offers a delightful blend of textures and flavors, perfect for a balanced and satisfying meal.

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NUTRITION

378kcal
Protein
45.7g
Fat
17.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 large Egg White (33g)

2 tablespoons Almond Meal (18g)

1/4 cup Tomato Sauce (62g)

1 ounce Part-Skim Mozzarella Cheese (28g)

2 tablespoons Fresh Basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to create an even thickness for uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper if desired.

  • 4

    In a shallow bowl, add the egg white and whisk until smooth.

  • 5

    Spread the almond meal on a separate plate. Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the almond meal.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle with part-skim mozzarella cheese.

  • 9

    Return the chicken to the oven and broil for 2-3 minutes until the cheese melts and gets slightly golden.

  • 10

    Garnish with freshly chopped basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with tender, juicy chicken breast coated in a crisp almond meal crust, layered with rich tomato sauce and melted part-skim mozzarella, and finished with a burst of fresh basil. Every bite offers a delightful blend of textures and flavors, perfect for a balanced and satisfying meal.

NUTRITION

378kcal
Protein
45.7g
Fat
17.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 large Egg White (33g)

2 tablespoons Almond Meal (18g)

1/4 cup Tomato Sauce (62g)

1 ounce Part-Skim Mozzarella Cheese (28g)

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to create an even thickness for uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper if desired.

  • 4

    In a shallow bowl, add the egg white and whisk until smooth.

  • 5

    Spread the almond meal on a separate plate. Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the almond meal.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top. Sprinkle with part-skim mozzarella cheese.

  • 9

    Return the chicken to the oven and broil for 2-3 minutes until the cheese melts and gets slightly golden.

  • 10

    Garnish with freshly chopped basil and serve immediately.