Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (≈120g total); 1 whole egg (≈50g); 1/2 cup low-fat cottage cheese (≈113g); 1 cup fresh spinach (≈30g); 1 teaspoon olive oil (≈4.5g); 1/4 avocado (≈50g); 4 almonds (≈5g total)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Wake up to a vibrant scramble featuring a mix of protein-rich egg whites and a whole egg blended with creamy low‐fat cottage cheese and fresh spinach, lightly sautéed in olive oil. A side of velvety avocado and a sprinkle of crunchy almonds bring a balanced, satisfying start to your day.

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NUTRITION

Protein

37.0g

Fat

20.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g total)

1 whole egg (≈50g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1/4 avocado (≈50g)

4 almonds (≈5g total)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.
4
Pour the eggs into the skillet with the spinach and gently scramble until just set.
5
Stir in the low-fat cottage cheese and continue cooking for another minute, ensuring it’s evenly mixed.
6
Transfer the scramble to a plate. Slice the 1/4 avocado and arrange on the side.
7
Top with 4 almonds for an added crunch, and season with salt and pepper to taste before serving.