Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with roasted asparagus spears and a creamy sweet potato mash. This dish brings together the rich taste of salmon with the fresh, earthy flavors of asparagus and the natural sweetness of mashed sweet potato, all lightly accented with a drizzle of olive oil.

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NUTRITION

482kcal
Protein
39g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the asparagus with a drizzle of olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon in the skillet, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    For the sweet potato mash, either use pre-cooked sweet potato or microwave a peeled sweet potato until tender. Scoop out the flesh and mash it, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy the balanced flavors and textures of this wholesome dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with roasted asparagus spears and a creamy sweet potato mash. This dish brings together the rich taste of salmon with the fresh, earthy flavors of asparagus and the natural sweetness of mashed sweet potato, all lightly accented with a drizzle of olive oil.

NUTRITION

482kcal
Protein
39g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the asparagus with a drizzle of olive oil, season with salt and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Place the salmon in the skillet, skin-side down if present, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    For the sweet potato mash, either use pre-cooked sweet potato or microwave a peeled sweet potato until tender. Scoop out the flesh and mash it, seasoning lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Enjoy the balanced flavors and textures of this wholesome dinner.