Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant egg white scramble. Fluffy egg whites are gently cooked with lean turkey sausage and a burst of fresh spinach, combined with roasted diced sweet potato for a hint of natural sweetness. Served with a crisp slice of whole grain toast, this dish balances taste and texture while providing an energizing start to your morning.

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NUTRITION

392kcal
Protein
36g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1.5 teaspoons Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced sweet potato in the skillet for 4-5 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes.

  • 4

    Stir in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and the ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve your scramble hot alongside a crisp slice of whole grain toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant egg white scramble. Fluffy egg whites are gently cooked with lean turkey sausage and a burst of fresh spinach, combined with roasted diced sweet potato for a hint of natural sweetness. Served with a crisp slice of whole grain toast, this dish balances taste and texture while providing an energizing start to your morning.

NUTRITION

392kcal
Protein
36g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1.5 teaspoons Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced sweet potato in the skillet for 4-5 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes.

  • 4

    Stir in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and the ingredients are well combined.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Serve your scramble hot alongside a crisp slice of whole grain toast.