Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish balances rich flavors with a light, refreshing vegetable side, ideal for a wholesome dinner that supports your fitness goals.

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NUTRITION

485kcal
Protein
42g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the teaspoon of olive oil to the skillet, and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Microwave or steam the sweet potato until soft, then mash it with a fork until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of sweet potato mash.

  • 7

    Drizzle remaining olive oil over the vegetables if desired, and serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. This dish balances rich flavors with a light, refreshing vegetable side, ideal for a wholesome dinner that supports your fitness goals.

NUTRITION

485kcal
Protein
42g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the teaspoon of olive oil to the skillet, and sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Microwave or steam the sweet potato until soft, then mash it with a fork until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous scoop of sweet potato mash.

  • 7

    Drizzle remaining olive oil over the vegetables if desired, and serve warm.