Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant, lean lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a light serving of quinoa. This dish is a balanced blend of lean protein, fiber-rich veggies, and wholesome grains, ideal for a refreshing midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
42.7g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Steamed Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm it lightly to maintain texture.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a vibrant, lean lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a light serving of quinoa. This dish is a balanced blend of lean protein, fiber-rich veggies, and wholesome grains, ideal for a refreshing midday meal.

NUTRITION

320kcal
Protein
42.7g
Fat
5.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Steamed Broccoli (156g)

1/4 cup Cooked Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until it is bright green and tender, approximately 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked. If reheating, warm it lightly to maintain texture.

  • 6

    Plate the grilled chicken with the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.