Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble combining light egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil for a satisfying, energizing breakfast that perfectly balances macronutrients to start your day.

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NUTRITION

282kcal
Protein
38.9g
Fat
14.9g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~90g)

1 cup raw Spinach (~30g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue cooking, stirring occasionally, until the egg whites are set and the spinach is wilted.

  • 5

    Season with your preferred herbs and a pinch of salt and pepper if desired, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble combining light egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil for a satisfying, energizing breakfast that perfectly balances macronutrients to start your day.

NUTRITION

282kcal
Protein
38.9g
Fat
14.9g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 Turkey Sausage Links (~90g)

1 cup raw Spinach (~30g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and continue cooking, stirring occasionally, until the egg whites are set and the spinach is wilted.

  • 5

    Season with your preferred herbs and a pinch of salt and pepper if desired, then serve immediately while warm.