Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared lean sirloin steak paired with vibrant roasted broccoli and a creamy sweet potato mash. This balanced plate offers a savory, satisfying experience where each element complements the other, making it a wholesome dinner option.

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NUTRITION

470kcal
Protein
47.5g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

3/4 cup mashed Sweet Potato

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a pot of water to boil for the sweet potato.

  • 2

    Season the steak generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat with a small amount of olive oil. When hot, sear the steak for about 3-4 minutes on each side, or until a desirable crust forms. Adjust cooking time to reach your preferred doneness. Let the steak rest for a few minutes after cooking.

  • 4

    While the steak is resting, prepare the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, peel and cut the sweet potato into chunks. Boil until tender (about 15-20 minutes), then drain and mash with salt, pepper, and a drizzle of olive oil if desired until smooth.

  • 6

    Plate the steak with a serving of roasted broccoli and a good spoonful of sweet potato mash. Serve immediately.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared lean sirloin steak paired with vibrant roasted broccoli and a creamy sweet potato mash. This balanced plate offers a savory, satisfying experience where each element complements the other, making it a wholesome dinner option.

NUTRITION

470kcal
Protein
47.5g
Fat
17.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

3/4 cup mashed Sweet Potato

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a pot of water to boil for the sweet potato.

  • 2

    Season the steak generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat with a small amount of olive oil. When hot, sear the steak for about 3-4 minutes on each side, or until a desirable crust forms. Adjust cooking time to reach your preferred doneness. Let the steak rest for a few minutes after cooking.

  • 4

    While the steak is resting, prepare the broccoli. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    For the sweet potato mash, peel and cut the sweet potato into chunks. Boil until tender (about 15-20 minutes), then drain and mash with salt, pepper, and a drizzle of olive oil if desired until smooth.

  • 6

    Plate the steak with a serving of roasted broccoli and a good spoonful of sweet potato mash. Serve immediately.