Herb-Spiced Chicken Wrap with Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Chicken Wrap with Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Chicken Wrap with Garlic Tahini

Enjoy a flavorful, balanced wrap featuring herb-spiced chicken, fresh mixed greens, and ripe tomato slices, all drizzled with a zesty garlic tahini sauce. This wrap offers a delicious blend of savory and tangy elements, perfectly wrapped in a wholesome whole wheat tortilla, making it a satisfying meal for any time of day.

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NUTRITION

367kcal
Protein
34.2g
Fat
12.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

4 slices Tomato

1 tablespoon Tahini

1 Garlic Clove

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 2

    Season the chicken breast with your favorite herbs (such as oregano, thyme, and a pinch of salt and pepper). Cook the chicken on the skillet for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest, then slice into strips.

  • 3

    In a small bowl, whisk together tahini, minced garlic, lemon juice, and a tablespoon of water. Adjust the consistency with a bit more water if needed to create a smooth sauce.

  • 4

    Warm the whole wheat wrap in the skillet or microwave for about 10 seconds until pliable.

  • 5

    Assemble the wrap by laying down a bed of mixed greens, placing sliced tomato, and adding the sliced chicken on top.

  • 6

    Drizzle the garlic tahini sauce evenly over the filling, roll the wrap tightly, and serve immediately.

Herb-Spiced Chicken Wrap with Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Chicken Wrap with Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Chicken Wrap with Garlic Tahini

Enjoy a flavorful, balanced wrap featuring herb-spiced chicken, fresh mixed greens, and ripe tomato slices, all drizzled with a zesty garlic tahini sauce. This wrap offers a delicious blend of savory and tangy elements, perfectly wrapped in a wholesome whole wheat tortilla, making it a satisfying meal for any time of day.

NUTRITION

367kcal
Protein
34.2g
Fat
12.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

4 slices Tomato

1 tablespoon Tahini

1 Garlic Clove

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 2

    Season the chicken breast with your favorite herbs (such as oregano, thyme, and a pinch of salt and pepper). Cook the chicken on the skillet for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest, then slice into strips.

  • 3

    In a small bowl, whisk together tahini, minced garlic, lemon juice, and a tablespoon of water. Adjust the consistency with a bit more water if needed to create a smooth sauce.

  • 4

    Warm the whole wheat wrap in the skillet or microwave for about 10 seconds until pliable.

  • 5

    Assemble the wrap by laying down a bed of mixed greens, placing sliced tomato, and adding the sliced chicken on top.

  • 6

    Drizzle the garlic tahini sauce evenly over the filling, roll the wrap tightly, and serve immediately.