Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of saffron-infused chicken paired with yellow-tinted brown rice, complemented by the sweetness of red bell pepper and aromatic hints of garlic and onion. This one-skillet meal is both comforting and nutritious, perfect for a satisfying dinner that's as visually appealing as it is wholesome.

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NUTRITION

389kcal
Protein
43.9g
Fat
9.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until they start to brown on all sides.

  • 4

    Stir in the sliced red bell pepper and continue cooking for an additional 2-3 minutes.

  • 5

    Sprinkle the saffron over the chicken and vegetables, then pour in the chicken broth and add the cooked brown rice.

  • 6

    Mix well to combine all ingredients, allowing the flavors to meld together. Let the mixture simmer for another 5 minutes until the chicken is fully cooked and the broth slightly reduces.

  • 7

    Taste and adjust seasoning as needed before serving.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of saffron-infused chicken paired with yellow-tinted brown rice, complemented by the sweetness of red bell pepper and aromatic hints of garlic and onion. This one-skillet meal is both comforting and nutritious, perfect for a satisfying dinner that's as visually appealing as it is wholesome.

NUTRITION

389kcal
Protein
43.9g
Fat
9.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Onion

1 clove Garlic

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until they become fragrant and translucent.

  • 3

    Add the chicken pieces to the skillet and cook until they start to brown on all sides.

  • 4

    Stir in the sliced red bell pepper and continue cooking for an additional 2-3 minutes.

  • 5

    Sprinkle the saffron over the chicken and vegetables, then pour in the chicken broth and add the cooked brown rice.

  • 6

    Mix well to combine all ingredients, allowing the flavors to meld together. Let the mixture simmer for another 5 minutes until the chicken is fully cooked and the broth slightly reduces.

  • 7

    Taste and adjust seasoning as needed before serving.