Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light yet satisfying scramble featuring silky egg whites and creamy lowfat cottage cheese combined with fresh spinach and crisp bell pepper, all brought together with a drizzle of olive oil and accompanied by a slice of whole grain toast. This dish offers a balanced burst of flavors perfect for energizing your morning.

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NUTRITION

420kcal
Protein
36.9g
Fat
17.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2/3 cup lowfat cottage cheese (~150g)

1 cup fresh spinach (~30g)

1/2 cup chopped red bell pepper (~75g)

1 tbsp olive oil (~14g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet; sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the lowfat cottage cheese and cook for another 1-2 minutes until heated through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice separately.

  • 8

    Serve the scramble hot alongside the toasted bread and enjoy a nutritious breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Wake up to a light yet satisfying scramble featuring silky egg whites and creamy lowfat cottage cheese combined with fresh spinach and crisp bell pepper, all brought together with a drizzle of olive oil and accompanied by a slice of whole grain toast. This dish offers a balanced burst of flavors perfect for energizing your morning.

NUTRITION

420kcal
Protein
36.9g
Fat
17.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

2/3 cup lowfat cottage cheese (~150g)

1 cup fresh spinach (~30g)

1/2 cup chopped red bell pepper (~75g)

1 tbsp olive oil (~14g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet; sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the lowfat cottage cheese and cook for another 1-2 minutes until heated through.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice separately.

  • 8

    Serve the scramble hot alongside the toasted bread and enjoy a nutritious breakfast.