Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a refined plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enhanced with a savory sprinkle of nutritional yeast. This dish delivers a satisfying balance of flavors and textures — from the rich, tender salmon to the earthy, creamy mash — making it an ideal, wholesome dinner option.

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NUTRITION

484kcal
Protein
43.4g
Fat
27.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1 tablespoon Nutritional Yeast

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside.

  • 2

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While steaming, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender.

  • 5

    In a baking tray, toss the asparagus with a little olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Once the cauliflower is soft, add the garlic, unsweetened almond milk, and nutritional yeast. Blend or mash until reaching a creamy consistency. Adjust salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a refined plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enhanced with a savory sprinkle of nutritional yeast. This dish delivers a satisfying balance of flavors and textures — from the rich, tender salmon to the earthy, creamy mash — making it an ideal, wholesome dinner option.

NUTRITION

484kcal
Protein
43.4g
Fat
27.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1 tablespoon Nutritional Yeast

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set aside.

  • 2

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    While steaming, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is cooked through but remains tender.

  • 5

    In a baking tray, toss the asparagus with a little olive oil, salt, and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Once the cauliflower is soft, add the garlic, unsweetened almond milk, and nutritional yeast. Blend or mash until reaching a creamy consistency. Adjust salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.