Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

Enjoy tender, herb-infused chicken thighs paired with crisp, garlic-roasted broccoli. The savory crust on the chicken perfectly complements the aromatic roasted broccoli, creating a balanced and delicious meal that warms the senses.

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NUTRITION

455kcal
Protein
46.2g
Fat
28.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~170g total)

1 cup Broccoli, chopped (156g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until well coated.

  • 6

    Spread the broccoli evenly on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli

Enjoy tender, herb-infused chicken thighs paired with crisp, garlic-roasted broccoli. The savory crust on the chicken perfectly complements the aromatic roasted broccoli, creating a balanced and delicious meal that warms the senses.

NUTRITION

455kcal
Protein
46.2g
Fat
28.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~170g total)

1 cup Broccoli, chopped (156g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix the chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Rub the herb mixture evenly over both sides of the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper until well coated.

  • 6

    Spread the broccoli evenly on the baking sheet around the chicken.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.