Name: Fresh Strawberry Chia Pudding with Maple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk; 1/2 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Fresh Strawberries, sliced; 1 tbsp Maple Syrup

Fresh Strawberry Chia Pudding with Maple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Strawberry Chia Pudding with Maple

A vibrant twist on traditional chia pudding that balances the creamy tang of nonfat Greek yogurt with fresh, juicy strawberries and a hint of vanilla from protein powder. Perfectly layered and lightly sweetened with natural maple syrup, this dish offers a refreshing and satisfying start or boost to your day.

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NUTRITION

Protein

45.7g

Fat

14.7g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Fresh Strawberries, sliced

1 tbsp Maple Syrup

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PREPARATION

1
In a medium bowl, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Whisk thoroughly to ensure no clumping.
2
Cover the bowl and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and expand.
3
Before serving, stir the pudding to mix in any separated ingredients.
4
Top with sliced fresh strawberries and drizzle with maple syrup.
5
Serve chilled and enjoy your nutritious and delicious pudding.