Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused asparagus and a side of nutty brown rice. This dish harmoniously balances flavors with a touch of olive oil and a squeeze of fresh lemon, creating an appealing, healthful dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

483kcal
Protein
37.3g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

2 cloves Garlic

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the same pan, add minced garlic and lightly sauté until fragrant, then add asparagus. Sauté the asparagus for 3-4 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic asparagus and brown rice, and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your flavorful dinner.

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused asparagus and a side of nutty brown rice. This dish harmoniously balances flavors with a touch of olive oil and a squeeze of fresh lemon, creating an appealing, healthful dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

483kcal
Protein
37.3g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

2 cloves Garlic

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the same pan, add minced garlic and lightly sauté until fragrant, then add asparagus. Sauté the asparagus for 3-4 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic asparagus and brown rice, and finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your flavorful dinner.