Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of lean grilled chicken paired with nutrient-rich roasted broccoli and fluffy quinoa. This light yet satisfying meal is perfectly balanced, offering lean protein, whole grains, and a burst of greens — ideal for a healthful lunch that supports your fitness goals.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    While the broccoli is roasting, prepare the quinoa according to package instructions until fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl of lean grilled chicken paired with nutrient-rich roasted broccoli and fluffy quinoa. This light yet satisfying meal is perfectly balanced, offering lean protein, whole grains, and a burst of greens — ideal for a healthful lunch that supports your fitness goals.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred around the edges.

  • 6

    While the broccoli is roasting, prepare the quinoa according to package instructions until fluffy.

  • 7

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Serve warm.