Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light, yet satisfying dinner featuring a perfectly seared salmon fillet that's crispy on the outside and tender within, paired with vibrant steamed asparagus and a base of nutty brown rice. The dish is a harmonious blend of textures and flavors, ideal for a wholesome meal that aligns with your nutrition goals.

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NUTRITION

540kcal
Protein
41.8g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare it ahead of time ensuring it's light and fluffy.

  • 7

    To plate, serve the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Enjoy your balanced and nutritious meal!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light, yet satisfying dinner featuring a perfectly seared salmon fillet that's crispy on the outside and tender within, paired with vibrant steamed asparagus and a base of nutty brown rice. The dish is a harmonious blend of textures and flavors, ideal for a wholesome meal that aligns with your nutrition goals.

NUTRITION

540kcal
Protein
41.8g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or prepare it ahead of time ensuring it's light and fluffy.

  • 7

    To plate, serve the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Enjoy your balanced and nutritious meal!