Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, a hint of melted low-fat cheddar, and creamy avocado. This dish harmonizes vibrant flavors and textures, making for an energizing start to your day.

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NUTRITION

376kcal
Protein
33.5g
Fat
22.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

2 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/8 cup Low-Fat Cheddar Cheese

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) into the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach, letting it wilt into the scramble.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture, stirring until it begins to melt.

  • 6

    Transfer the scramble onto a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites, savory turkey sausage, fresh spinach, a hint of melted low-fat cheddar, and creamy avocado. This dish harmonizes vibrant flavors and textures, making for an energizing start to your day.

NUTRITION

376kcal
Protein
33.5g
Fat
22.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

2 ounces Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/8 cup Low-Fat Cheddar Cheese

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring.

  • 3

    Add the turkey sausage (sliced or crumbled) into the skillet and cook for about 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach, letting it wilt into the scramble.

  • 5

    Sprinkle the low-fat cheddar cheese over the mixture, stirring until it begins to melt.

  • 6

    Transfer the scramble onto a plate and top with slices or chunks of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.