Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. This dish brings together a perfect balance of rich, savory flavors and light, fresh notes, making it an ideal dinner for a health-conscious yet satisfying meal.

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NUTRITION

477kcal
Protein
39.7g
Fat
21.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 spray Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon complemented by tender steamed asparagus and a serving of nutty brown rice. This dish brings together a perfect balance of rich, savory flavors and light, fresh notes, making it an ideal dinner for a health-conscious yet satisfying meal.

NUTRITION

477kcal
Protein
39.7g
Fat
21.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 spray Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt, a dash of black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done. Warm it gently if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy!