Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, accented by the brightness of diced bell peppers, all perfectly paired with a slice of whole wheat toast. This balanced breakfast brings a delightful mix of textures and flavors to energize your morning.

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NUTRITION

384kcal
Protein
35g
Fat
17.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 cup diced bell peppers

2.5 tsp extra virgin olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers to the pan and sauté until slightly softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and let sit for a few seconds before gently stirring to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to cook, stirring occasionally until the egg whites are fully set and the spinach is wilted.

  • 6

    Remove the scramble from heat and serve immediately alongside your toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, accented by the brightness of diced bell peppers, all perfectly paired with a slice of whole wheat toast. This balanced breakfast brings a delightful mix of textures and flavors to energize your morning.

NUTRITION

384kcal
Protein
35g
Fat
17.7g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup fresh spinach

1/2 cup diced bell peppers

2.5 tsp extra virgin olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers to the pan and sauté until slightly softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for another 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and let sit for a few seconds before gently stirring to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to cook, stirring occasionally until the egg whites are fully set and the spinach is wilted.

  • 6

    Remove the scramble from heat and serve immediately alongside your toasted whole wheat bread.