Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl combining fluffy egg whites, fresh spinach, tangy low-fat cottage cheese, and sweet roasted potatoes, lightly sautéed in olive oil. This bowl delivers a clean balance of protein and wholesome carbs perfect for a nourishing start to your day.

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NUTRITION

328kcal
Protein
42.2g
Fat
5.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the diced sweet potato on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 2-3 minutes until just wilted.

  • 3

    In a bowl, combine the egg whites and salt & pepper to taste. Pour the egg whites into the skillet with spinach and cook gently, stirring occasionally until they form soft curds.

  • 4

    Once the egg whites are cooked and the sweet potatoes are roasted, assemble your bowl by layering the spinach and egg whites mixture with roasted sweet potatoes. Top with a dollop of low-fat cottage cheese.

  • 5

    Finish with an additional light seasoning of salt and pepper if desired, and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl combining fluffy egg whites, fresh spinach, tangy low-fat cottage cheese, and sweet roasted potatoes, lightly sautéed in olive oil. This bowl delivers a clean balance of protein and wholesome carbs perfect for a nourishing start to your day.

NUTRITION

328kcal
Protein
42.2g
Fat
5.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the diced sweet potato on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 2-3 minutes until just wilted.

  • 3

    In a bowl, combine the egg whites and salt & pepper to taste. Pour the egg whites into the skillet with spinach and cook gently, stirring occasionally until they form soft curds.

  • 4

    Once the egg whites are cooked and the sweet potatoes are roasted, assemble your bowl by layering the spinach and egg whites mixture with roasted sweet potatoes. Top with a dollop of low-fat cottage cheese.

  • 5

    Finish with an additional light seasoning of salt and pepper if desired, and serve immediately.