Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, bite-sized chicken breast lightly coated in crispy panko, mixed with juicy pineapple chunks and fresh bell peppers. This baked version delivers all the tangy, sweet, and savory flavors without deep frying, making it a healthier choice that doesn't skimp on taste.

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NUTRITION

401kcal
Protein
37.8g
Fat
3.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper (sliced)

1/4 cup Red Onion (sliced)

2 tbsp Panko Breadcrumbs

1 tbsp Honey

1 tbsp Rice Vinegar

1/2 tbsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Lightly coat the chicken pieces in panko breadcrumbs; you can press the crumbs onto the chicken to ensure they stick.

  • 4

    In a small bowl, mix together the honey, rice vinegar, and cornstarch until fully combined. Stir in the pineapple chunks to infuse the sauce with extra flavor.

  • 5

    Arrange the coated chicken on the prepared baking sheet, and scatter the red bell pepper slices and red onion around the chicken.

  • 6

    Bake in the preheated oven for 20 minutes, turning the chicken halfway through to ensure even crisping.

  • 7

    After 20 minutes, remove the tray from the oven and drizzle the prepared sweet and sour mixture evenly over the chicken and vegetables.

  • 8

    Return the tray to the oven and bake for an additional 5 minutes until the sauce sets and the chicken is crispy.

  • 9

    Serve immediately and enjoy this healthy twist on sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, bite-sized chicken breast lightly coated in crispy panko, mixed with juicy pineapple chunks and fresh bell peppers. This baked version delivers all the tangy, sweet, and savory flavors without deep frying, making it a healthier choice that doesn't skimp on taste.

NUTRITION

401kcal
Protein
37.8g
Fat
3.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper (sliced)

1/4 cup Red Onion (sliced)

2 tbsp Panko Breadcrumbs

1 tbsp Honey

1 tbsp Rice Vinegar

1/2 tbsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Lightly coat the chicken pieces in panko breadcrumbs; you can press the crumbs onto the chicken to ensure they stick.

  • 4

    In a small bowl, mix together the honey, rice vinegar, and cornstarch until fully combined. Stir in the pineapple chunks to infuse the sauce with extra flavor.

  • 5

    Arrange the coated chicken on the prepared baking sheet, and scatter the red bell pepper slices and red onion around the chicken.

  • 6

    Bake in the preheated oven for 20 minutes, turning the chicken halfway through to ensure even crisping.

  • 7

    After 20 minutes, remove the tray from the oven and drizzle the prepared sweet and sour mixture evenly over the chicken and vegetables.

  • 8

    Return the tray to the oven and bake for an additional 5 minutes until the sauce sets and the chicken is crispy.

  • 9

    Serve immediately and enjoy this healthy twist on sweet and sour chicken.