Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a sweet and tangy glaze and a light, crispy coating. This dish features tender baked chicken breast combined with juicy pineapple chunks and colorful bell peppers, all enveloped in a flavorful sweet and sour sauce. It’s a satisfying meal that hits your macro targets while delighting your taste buds.

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NUTRITION

432kcal
Protein
37.8g
Fat
5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 cup Sliced Red Bell Pepper

1/4 cup Sliced Onion

1 tsp Honey

1 tbsp Rice Vinegar

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the pineapple juice (reserved from the canned chunks if desired), rice vinegar, honey, and paprika to create the sweet and sour sauce.

  • 3

    Place the chicken breast on a cutting board and pat dry. Brush the chicken lightly with some of the sauce, then coat evenly with panko breadcrumbs.

  • 4

    Arrange the coated chicken on the prepared baking sheet. Scatter the sliced red bell pepper and onion around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    During the last 5 minutes of baking, add the pineapple chunks on top of or around the chicken to warm them up and meld the flavors.

  • 7

    Remove from the oven, drizzle any remaining sweet and sour sauce over the dish, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with a sweet and tangy glaze and a light, crispy coating. This dish features tender baked chicken breast combined with juicy pineapple chunks and colorful bell peppers, all enveloped in a flavorful sweet and sour sauce. It’s a satisfying meal that hits your macro targets while delighting your taste buds.

NUTRITION

432kcal
Protein
37.8g
Fat
5g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

30 g Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 cup Sliced Red Bell Pepper

1/4 cup Sliced Onion

1 tsp Honey

1 tbsp Rice Vinegar

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the pineapple juice (reserved from the canned chunks if desired), rice vinegar, honey, and paprika to create the sweet and sour sauce.

  • 3

    Place the chicken breast on a cutting board and pat dry. Brush the chicken lightly with some of the sauce, then coat evenly with panko breadcrumbs.

  • 4

    Arrange the coated chicken on the prepared baking sheet. Scatter the sliced red bell pepper and onion around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    During the last 5 minutes of baking, add the pineapple chunks on top of or around the chicken to warm them up and meld the flavors.

  • 7

    Remove from the oven, drizzle any remaining sweet and sour sauce over the dish, and serve immediately.