Seared Ginger-Soy Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Soy Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Soy Salmon with Steamed Broccoli

Enjoy a perfectly balanced fusion of Mediterranean and Asian influences with a seared salmon fillet accented by a hint of ginger and soy, paired with tender steamed broccoli for a nutrient-packed dinner that is as visually appealing as it is delicious.

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NUTRITION

368kcal
Protein
37.5g
Fat
22.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with freshly grated ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the salmon during the last minute of cooking to infuse an Asian-inspired flavor.

  • 7

    Plate the salmon with a side of steamed broccoli and serve immediately.

Seared Ginger-Soy Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Soy Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Soy Salmon with Steamed Broccoli

Enjoy a perfectly balanced fusion of Mediterranean and Asian influences with a seared salmon fillet accented by a hint of ginger and soy, paired with tender steamed broccoli for a nutrient-packed dinner that is as visually appealing as it is delicious.

NUTRITION

368kcal
Protein
37.5g
Fat
22.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with freshly grated ginger.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and tender, about 4 minutes.

  • 6

    Drizzle the low-sodium soy sauce over the salmon during the last minute of cooking to infuse an Asian-inspired flavor.

  • 7

    Plate the salmon with a side of steamed broccoli and serve immediately.