Egg White Veggie Scramble with Feta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta and Spinach

Enjoy a vibrant Mediterranean twist on a classic egg white scramble. This dish combines fluffy egg whites with fresh spinach, juicy tomatoes, and crisp red bell peppers, all enhanced with a sprinkle of tangy feta cheese. Perfectly balanced for a nutritious and flavorful morning start.

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NUTRITION

284kcal
Protein
30.2g
Fat
12.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

1/2 cup Diced Tomato

1/2 cup Diced Red Bell Pepper

2 Tbsp Feta Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and diced tomato, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the mixture and continue to cook until the egg whites are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Feta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta and Spinach

Enjoy a vibrant Mediterranean twist on a classic egg white scramble. This dish combines fluffy egg whites with fresh spinach, juicy tomatoes, and crisp red bell peppers, all enhanced with a sprinkle of tangy feta cheese. Perfectly balanced for a nutritious and flavorful morning start.

NUTRITION

284kcal
Protein
30.2g
Fat
12.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Baby Spinach

1/2 cup Diced Tomato

1/2 cup Diced Red Bell Pepper

2 Tbsp Feta Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and diced tomato, sautéing for 2-3 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 5

    Sprinkle crumbled feta cheese over the mixture and continue to cook until the egg whites are set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.