Grilled Chicken with Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crunchy Cucumber Tomato Salad

Enjoy a vibrant, protein-packed lunch with a tender grilled chicken breast paired with a refreshing crunchy cucumber tomato salad. This dish artfully blends Mediterranean flavors with a subtle Asian twist, featuring a tangy lemon-olive oil dressing with a hint of low sodium soy sauce that elevates the crisp freshness of garden vegetables.

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NUTRITION

326kcal
Protein
33.9g
Fat
17.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Cucumber

1/2 cup chopped Tomato

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    In a bowl, combine chopped cucumber, tomato, and red onion.

  • 4

    Prepare the dressing by whisking together extra virgin olive oil, lemon juice, and low sodium soy sauce, adding a pinch of ginger powder if desired for a subtle Asian twist.

  • 5

    Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken and serve on a plate alongside or atop the crunchy salad for a balanced and flavorful lunch.

Grilled Chicken with Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crunchy Cucumber Tomato Salad

Enjoy a vibrant, protein-packed lunch with a tender grilled chicken breast paired with a refreshing crunchy cucumber tomato salad. This dish artfully blends Mediterranean flavors with a subtle Asian twist, featuring a tangy lemon-olive oil dressing with a hint of low sodium soy sauce that elevates the crisp freshness of garden vegetables.

NUTRITION

326kcal
Protein
33.9g
Fat
17.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Cucumber

1/2 cup chopped Tomato

1/4 cup sliced Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    In a bowl, combine chopped cucumber, tomato, and red onion.

  • 4

    Prepare the dressing by whisking together extra virgin olive oil, lemon juice, and low sodium soy sauce, adding a pinch of ginger powder if desired for a subtle Asian twist.

  • 5

    Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Slice the grilled chicken and serve on a plate alongside or atop the crunchy salad for a balanced and flavorful lunch.