Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Indulge in a light, creamy pudding that combines the smooth texture of silken tofu with the robust boost of whey protein, accented by the vibrant tang of mixed berries and a hint of lemon-mint garnish. This Mediterranean Asian-inspired dessert is both refreshing and satisfying, offering a delightful balance of subtle flavors and a silky-smooth finish.

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NUTRITION

243kcal
Protein
35.6g
Fat
5.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

30g Whey Protein Isolate (unflavored)

70g Mixed Berries

0.5 tsp Lemon Zest

1 tbsp Fresh Mint Leaves

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PREPARATION

  • 1

    Drain any excess water from the silken tofu and transfer it to a blender.

  • 2

    Add the whey protein isolate to the blender with the tofu. Blend until completely smooth and creamy.

  • 3

    Fold in the mixed berries gently by hand to maintain some texture, or pulse briefly in the blender if you prefer a more uniform texture.

  • 4

    Spoon the pudding into serving dishes.

  • 5

    Sprinkle lemon zest over the top and garnish with fresh mint leaves.

  • 6

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Indulge in a light, creamy pudding that combines the smooth texture of silken tofu with the robust boost of whey protein, accented by the vibrant tang of mixed berries and a hint of lemon-mint garnish. This Mediterranean Asian-inspired dessert is both refreshing and satisfying, offering a delightful balance of subtle flavors and a silky-smooth finish.

NUTRITION

243kcal
Protein
35.6g
Fat
5.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

30g Whey Protein Isolate (unflavored)

70g Mixed Berries

0.5 tsp Lemon Zest

1 tbsp Fresh Mint Leaves

PREPARATION

  • 1

    Drain any excess water from the silken tofu and transfer it to a blender.

  • 2

    Add the whey protein isolate to the blender with the tofu. Blend until completely smooth and creamy.

  • 3

    Fold in the mixed berries gently by hand to maintain some texture, or pulse briefly in the blender if you prefer a more uniform texture.

  • 4

    Spoon the pudding into serving dishes.

  • 5

    Sprinkle lemon zest over the top and garnish with fresh mint leaves.

  • 6

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.