Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced by a light drizzle of olive oil, accompanied by crisp, steamed asparagus and a creamy cauliflower mash blended with tangy nonfat Greek yogurt. This dish is designed to satisfy your protein goals while delivering bright flavors and a comforting, nutritious finish.

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NUTRITION

404kcal
Protein
56.5g
Fat
17.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked to your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender (about 8-10 minutes).

  • 6

    Drain the cauliflower and blend or mash with the nonfat Greek yogurt, adding a pinch of salt and pepper for flavor until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side.

  • 8

    Enjoy your nutritious and protein-powered dinner!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enhanced by a light drizzle of olive oil, accompanied by crisp, steamed asparagus and a creamy cauliflower mash blended with tangy nonfat Greek yogurt. This dish is designed to satisfy your protein goals while delivering bright flavors and a comforting, nutritious finish.

NUTRITION

404kcal
Protein
56.5g
Fat
17.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes on each side or until cooked to your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender (about 8-10 minutes).

  • 6

    Drain the cauliflower and blend or mash with the nonfat Greek yogurt, adding a pinch of salt and pepper for flavor until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side.

  • 8

    Enjoy your nutritious and protein-powered dinner!