Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage sautéed with vibrant spinach, cherry tomatoes, red bell pepper, and mushrooms. Finished with a touch of olive oil, this dish delivers a satisfying mix of textures and flavors to kick-start your day.

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NUTRITION

364kcal
Protein
43.9g
Fat
16.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

90g turkey sausage

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms; cook until they begin to soften, about 2-3 minutes.

  • 4

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir the mixture to combine all ingredients. Cook until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage sautéed with vibrant spinach, cherry tomatoes, red bell pepper, and mushrooms. Finished with a touch of olive oil, this dish delivers a satisfying mix of textures and flavors to kick-start your day.

NUTRITION

364kcal
Protein
43.9g
Fat
16.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

90g turkey sausage

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/2 cup sliced mushrooms

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the diced red bell pepper and sliced mushrooms; cook until they begin to soften, about 2-3 minutes.

  • 4

    Add the cherry tomatoes and spinach to the skillet, stirring until the spinach starts to wilt.

  • 5

    Pour in the egg whites and gently stir the mixture to combine all ingredients. Cook until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.